Schedule
Train when it fits.
Update this table anytime—simple and clear for members.
| Day | Strength | Conditioning | Notes |
|---|---|---|---|
| Mon | 6a · 5p | 7a · 6p | — |
| Tue | 6a · 5p | 7a · 6p | — |
| Wed | 6a | 6p | Optional recovery |
| Thu | 6a · 5p | 7a · 6p | — |
| Fri | 6a | 7a | — |
| Sat | 9a | — | Community workout (free) |
| Sun | — | — | Closed |