Topp Shape
Programs

Built for results—not trends.

We follow Mobility → Stability → Strength so you move, feel, and perform better.

6-Week Jumpstart

Entry program. Fast results, build trust, set your long-term plan.

  • Movement & goal assessment
  • Custom plan (in-person or online)
  • Nutrition basics & habit tracking
Start Here

Personal Training

Technique-first coaching tailored to you (1×, 2×, or 3× weekly).

Book a Consult

Group Classes

45-minute specialty groups: Youth · Women’s · Men’s · Seniors.

  • Coached strength & conditioning
  • Upsell: nutrition coaching
Join a Class

Online Coaching

Replicates our in-studio process virtually.

  • Custom training + nutrition
  • Daily habits & weekly check-ins
Get Your Plan

Nutrition Coaching

Add-on to any service for better, faster results.

  • Targets for calories & protein
  • Adjustments as you progress
Ask About Nutrition

The Topp Shape Method

Prime → Protect → Perform — fix mobility, build stability, then drive strength, speed, and power.

See How It Works